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ADHD in Adults: More Than Just a Childhood Diagnosis

Blog For years, ADHD was considered a childhood condition. But research—and real life—have shown otherwise. Millions of adults live with ADHD, often without even knowing it. If you’re constantly distracted, disorganized, overwhelmed by routine tasks, or hard on yourself for procrastinating, it might not just be poor time management—it might

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Managing Anxiety Without Medication: When Psychotherapy Is Enough

Blog Not everyone wants to take medication for anxiety—and not everyone needs to. If you’re dealing with worry, overthinking, physical tension, or panic attacks, you might wonder: Is therapy enough on its own? At Oak Health Center, we support both medication-based and therapy-only approaches to treating anxiety. For many clients,

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Signs Your Teen Might Be Struggling with Mental Health

Blog Teenagers are known for being moody or withdrawn—but how do you know when it’s something more? Adolescence is a time of rapid change. Hormones, identity, academic pressure, social dynamics—it’s a lot to navigate. And while occasional emotional ups and downs are normal, some signs could point to a deeper

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