Dr. Alison Kole Earns Australian Psychological Society CBT-I Badge: What It Means for Better Sleep Care
At Oak Health Center, we are committed to providing the highest quality mental health care, and we are thrilled to announce that Dr. Alison Kole has earned the Australian Psychological Society (APS) CBT-I Badge. This recognition highlights her expertise in Cognitive Behavioral Therapy for Insomnia (CBT-I)—a gold-standard, evidence-based approach to improving sleep without relying on medication.
What Is CBT-I?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, scientifically validated therapy that helps individuals struggling with chronic sleep difficulties. Unlike sleep medications, which only provide temporary relief, CBT-I addresses the root causes of insomnia by identifying and changing unhelpful thoughts and behaviors that disrupt sleep. The therapy typically includes:
- Sleep Restriction Therapy – Reducing time spent awake in bed to strengthen the body’s natural sleep drive.
- Stimulus Control Therapy – Teaching the brain to associate the bed with sleep rather than wakefulness.
- Cognitive Restructuring – Challenging negative thoughts and anxieties about sleep.
- Relaxation Techniques – Mindfulness, deep breathing, and progressive muscle relaxation to reduce stress and improve sleep quality.
- Sleep Hygiene Education – Establishing healthy bedtime routines and optimizing the sleep environment.
What Is the Australian Psychological Society CBT-I Badge?
The APS CBT-I Badge is awarded to clinicians who have completed advanced training and demonstrated competency in delivering CBT-I. This designation signifies that a provider has specialized knowledge in treating insomnia using research-backed techniques, ensuring patients receive the most effective care available.
By earning this badge, Dr. Alison Kole has been recognized for her expertise in treating sleep disorders using non-medication approaches, reinforcing Oak Health Center’s commitment to providing top-tier mental health and sleep care.
Why Does This Matter for Patients?
If you struggle with chronic insomnia, difficulty falling or staying asleep, or poor sleep quality, working with a CBT-I-certified clinician like Dr. Kole can help you regain control over your sleep patterns. Research shows that CBT-I is more effective than sleep medications in the long run, leading to lasting improvements in sleep, mood, and overall well-being.
Schedule an Appointment with Dr. Kole
We are proud to have Dr. Kole as part of the Oak Health Center team, bringing her specialized training in CBT-I to support patients struggling with sleep issues. If you or a loved one are experiencing insomnia or other sleep disturbances, we encourage you to schedule an appointment and explore how CBT-I can help.
📅 Book an appointment today by visiting www.oak.care/sleep or calling us at (949) 258-3741.